COMING SOON! IN A FEW DAYS WE OPEN OUR BOX!
KNOW OUR SCHEDULES AND PREPARE YOUR AGENDA. FLEXIBLE SCHEDULES FOR ALL.
MONDAY – FRIDAY
7:00 am – 22:00 pm
10:00 am – 13:oo pm
KNOW OUR SCHEDULES AND PLAN YOUR WEEK
KNOW ALL OUR SERVICES AND BENEFITS TO BE AN AFFILIATE CROSSFIT LFS | LIFESTYLE BARCELONA
Beginning course: practical classes of 1h divided in 7 Special classes that are made to introduce to the new members of the box.
Class directed by one or more instructors of 1h, which consists of a general heating, specific heating, technical explanation or work of force and main workout.
It is a 1h training program, which aims to improve the performance of athletes. Where you are looking to increase your aerobic capacity, burn fat and increase muscle tone, all at the same time.
Strength training (resistance) is a 1 hour workout, which will help us improve the strength and endurance of your muscles. Where different exercises are included, that use the weight of the own body like resistance, combined with aerobic exercises.
OB (Open Box)
Hours are available for clients to train on their own, their own training, outside of the usual classes, can be supervised or not by a coach. These can be acquired as long as you have minimal experience doing crossfit.
Organize your schedule and schedules in the most flexible way.
WHAT IS THE COST?
RATES, PLANS AND BENEFITS.
Carrer de Lepant #169 - 08013
Oficina CrossFit LFS
2046 Blue Spruce Lane Laurel.
WE WOULD LOVE TO KNOW ABOUT YOU
Do you have questions about our box or do you need some advice? We will be happy to hear from you and our assistants will contact you with the corresponding department. You can call +34 677082893 Or leave us a message on any of the forms you find on our website. We will contact you as soon as possible.